Abhyanga self massage

The practice of self-massage with oil, known in Sanskrit as abhyanga, is one of the most well-known and beloved components of an Ayurvedic daily routine. It has long been revered for its many physical and emotional benefits, including its ability to calm the nervous system, support a healthy lymphatic system, increase circulation, and promote healthy skin.

Abhyanga has proved to be an effective way to decrease stress levels, improve quality of sleep, and enhance one's overall quality of life.

In Sanskrit, the word sneha can be translated as both “oil” and “love.” So in Ayurveda, there is an inherent connection between enveloping the body in oil and enveloping it in love. Both experiences can give a deep feeling of stability, warmth, and comfort. Sneha—oil and love—is sukshma, or “subtle.” This allows it to pass through minute channels in the body and penetrate deep layers of tissue (dhatus).

Self Massage - When we hear that word, many of us picture a luxurious spa treatment reserved for special occasions. In Ayurveda, however, the practice of abhyanga (Ayurvedic massage with oil) is recommended daily. Fortunately, there is a more accessible alternative to professional massage therapy when it comes to enjoying the nourishing benefits of abhyanga every day—massaging yourself.