The five rites
The Five Tibetan Rites are thought to be more than 2,500 years old. They were reportedly created by Tibetan lamas (monks), or leaders of Tibetan Buddhism, though their place of origin is still debated by some.
In 1985, the rites were first introduced to Western culture in the book “Ancient Secret of the Fountain of Youth” by Peter Kelder. This book, which describes the program as “youthing,” explains the exercises in detail.
The practice of these exercises is based on the body’s energy. According to practitioners, the body has seven energy fields, or vortexes. These fields are called chakras in Hindu.
It’s said that these fields control parts of the endocrine system, a network of glands and organs that regulate many of the body’s functions, including the aging process
Benefits:
relief from joint pain and stiffness
improved strength and coordination
better circulation
reduced anxiety
better sleep
a youthful appearance