Oil pulling

The benefits -

• Brighter teeth and healthy gums

• Cleanse taste buds and sinus clearance

• Prevent bad breath and improve smells

• Improves lymphatics and energy

• Clearer mind and improves sleep

How to -

• Put 1tbsp of coconut oil into mouth

• Swish and “pull” the oil around your mouth for 2-10 minutes

• Spit into the trash and not your sink - DO NOT swallow

• Rinse your mouth with water

• Floss and brush as usual